Welcome!

I Acknowledge the strength that it takes to seek out therapy and hope to ease any concerns and guide you through the process of coming to therapy. Services are available in person or via teletherapy (online/phone) for Ontario Residents.

Contact Emily!

EMDR Certified EMDR Member
Types of Therapy

Possible Modalities

Cognitive Behavioural

Cognitive Behavioural Therapy (CBT) is a talk therapy that helps you change negative thinking patterns to improve your mental health.

Mindfulness

Mindfulness in therapy involves cultivating awareness of thoughts and feelings in the present moment, without judgment, to gain greater control over your reactions.

Solution-Focused

Solution-focused therapy emphasizes building on a client's strengths to find practical solutions for the future.

EMDR

EMDR therapy uses eye movements and focused attention to reprocess traumatic memories and lessen their emotional impact.

DBT

Dialectical Behavior Therapy (DBT) equips individuals with skills to manage intense emotions, improve relationships, and tolerate distress.

LEARN MORE

How can I Help

Learn more about me as well as the various methods we can utilize to assist you in your journey of mental well-being

About Emily
Qualifications
Support Offered
Teletherapy

  • About Emily

    Emily Spagnolo is a Registered Social Worker. She provides services to adolescents and adults struggling with anxiety, substance use disorders, depression, trauma, adversities and issues of self-worth. She utilizes an eclectic approach to the therapeutic relationship working to understand the presenting concerns within the context of past experiences. Using a trauma focused lens, she seeks to understand the root cause of issues.

    Emily completed her Master’s of Social Work from the University of Windsor in 2019. She is a registered member of the Ontario College of Social Workers and Social Service Workers as well as the Ontario Association of Social Workers. She is an EMDR certified therapist. As well, she is trained in CBT, DBT and incorporated mindfulness based strategies into her work. Emily seeks to provide a warm and welcoming experience to clients and tailors her treatment approach to suit each client’s needs.

  • Qualifications

    Eye Movement Desensitization and Reprocessing Therapy (EMDR) Basic Training 2021
    EMDR International membership- Present
    Traumatic Incident Reduction (TIR) Facilitator (2020)
    Certificate in Dialectical Behavioral Therapy from Counsel Care Canada Learning Solutions, ON (2019)
    Certificate in Clinical Traumatology, Traumatology Institute (2019)
    Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW)
    Member of the Ontario Association of Social Workers
    Master of Social Work from the University of Windsor, ON, (2019)
    Addictions Certificate from Wilfred Laurier University, ON, (2019)
    Applied Suicide Intervention Supportive Training, Canadian Mental Health Association, ON, (2018)
    Certificate in Cognitive Behavioral Therapy from Counsel Care Canada Learning Solutions, ON, (2017)
    Bachelor of Arts in Psychology from Athabasca University, AB, (2014)

  • Support offered to Individuals / Families with the following Issues:

    Anxiety Anger Management Binge Eating Disorder Borderline Personality Disorder
    Body Image Boundary Setting Communication Skills Depression
    Domestic Abuse Emotional Regulation General Stress Grief
    Life Skills Trauma Parenting Challenges Perfectionism
    Self-Esteem Self-Harm Sexual Assault Social Anxiety
    Substance Use Suicidal Ideation Trauma Work or School Stress

  • Teletherapy

    Teletherapy is offered via OnCall Health a secure and encrypted platform to provide on-line counselling sessions with clients.

    Directly after scheduling their first appointment clients will receive an email invite to register with OnCall Health. Clients are also sent email reminders on the day of their scheduled appointment with a link to click on at the scheduled time of their appointment.

    Clients simply join the on-line video counselling session by clicking on this link at the time of their scheduled appointment. Sessions are anonymous and are never recorded or stored. On-line video counselling works well when clients are not available for in-office visits due to scheduling issues, inclement weather, immobilization due medical condition(s), etc. and prefer the visual cues that come with video.

    Contact Emily

FAQ

Therapy sessions typically begin with exploring questions about your feelings, thoughts, and behaviors. You will also be asked about your history and specific challenges you are facing. Sessions are a safe space for you to express yourself without judgment. My role as a therapist is to orient you as to what you can expect from me, suggest treatment options/modalities, offer feedback, coping strategies, or insights to help you better understand yourself or manage your difficulties.

The duration of therapy depends on your individual goals and needs. Some people may feel better after just a few sessions, while others may benefit from longer-term therapy. It can also depend on the type of therapy being used (e.g., Cognitive Behavioral Therapy (CBT), EMDR therapy, etc.). This is something that will be discussed within the first few sessions.

Most people start with weekly sessions, but this can vary depending on your needs, schedule, and goals. As you progress, your therapist may suggest reducing the frequency to biweekly or monthly.

In my practice, I use a variety of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR therapy, Internal Family Systems, mindfulness-based therapy, and others. The specific approach will depend on your concerns, preferences, and the therapist's expertise.

Trauma therapy is a type of therapy designed to help individuals process and heal from experiences of trauma. Trauma can be the result of various events, such as abuse, accidents, violence, loss, or other distressing experiences. The goal of trauma therapy is to help you understand the impact of these experiences, reduce emotional and psychological distress, and develop healthier coping strategies.

Trauma therapy is a type of therapy designed to help individuals process and heal from experiences of trauma. Trauma can be the result of various events, such as abuse, accidents, violence, loss, or other distressing experiences. The goal of trauma therapy is to help you understand the impact of these experiences, reduce emotional and psychological distress, and develop healthier coping strategies.

Yes, therapy is confidential within the limits of the law. This means that what you discuss in therapy is generally not shared with others without your consent, except in cases where there is a risk of harm to yourself or others, or if there is a legal obligation (e.g., court orders or child abuse). Your therapist will explain the limits of confidentiality at the beginning of treatment.

Many insurance plans cover therapy, but coverage can vary depending on your provider and plan. It's a good idea to check with your insurance company to verify coverage details, including co-pays, out-of-pocket costs, and any limitations on the number of sessions.Please note, direct billing is possible for Victim Services, Veterans Affairs Canada (VAC), Canadian Armed Forces (CAF) and Non Insured Native Health Benefits (NIHB)

No, therapy can be helpful for many people, even if they don't have a specific problem. People may seek therapy for self-improvement, personal growth, improving relationships, managing stress, or dealing with life transitions.

Yes, therapy is highly effective for treating mental health issues such as depression, anxiety, PTSD, and other emotional or psychological challenges. Different therapeutic approaches may be used, such as Cognitive Behavioral Therapy (CBT) for anxiety or mindfulness techniques for stress management or Eye Movement Desensitization and Reprocessing (EMDR) for trauma processing.

No, therapy is beneficial for anyone seeking personal growth, managing everyday stress, improving relationships, or addressing emotional or psychological challenges, regardless of their severity.

You might consider therapy if you are struggling with feelings of sadness, anxiety, stress, or confusion, or if you're facing significant life challenges (e.g., divorce, loss of a loved one, job stress). Therapy can also be helpful if you're feeling stuck or want to better understand yourself and improve your emotional well-being.

This is a common question, and we can explore it together. You don’t need to have the answer right away. We’ll take into account your background, current challenges, and goals. From there, we can discuss treatment options, therapy frequency, different modalities, and the best ways to support you. In my practice, it’s not unusual for me to use multiple approaches when working with clients.

It’s common for people to have hesitations about certain topics. You can discuss your discomfort as you feel ready to do so. It is my intention to create a safe, nonjudgmental space and can work with you to address sensitive issues at your own pace.

You may notice changes in how you think, feel, or behave. You might feel more self-aware, have better coping skills, or find that your mood improves. The ultimate goal of trauma processing is to help resolve the emotional impact of the event. Throughout our work together, we assess treatment outcomes regularly to ensure that it is working for you.

Fees and Insurance

Sessions can be paid for through various means. I accept cash, cheques, e-transfers . I am an approved provider for for VQRP+ (Victim Quick Response Program) and Veterans Affairs Canada (VAC), Non Insured Native Health Benefits (VIHB) and Canadian Armed Forces (CAF)
  1. Victim Quick Response Program
  2. First Nations & Inuit Mental Health Benefits
  3. Veterans Affairs Canada
My services are also covered by many extended health benefits that you may receive through your employer. I encourage you to contact your benefit provider/ EAP program or human resources department directly to inquire if your benefits extend to a Registered Social Worker.
*As of September 26th, 2012, counselling services provided by Registered Social Workers (RSW) can be claimed as a medical expense tax deduction when you file your income tax return. In other words, RSW’s are now authorized as “medical practitioners” for the purpose of claiming medical expenses.

Phone

519-355-0282

Email

emilyaspagnolo@gmail.com
Contact Emily

Reach out to inquire about how I can help.. or to Book an Appointment.

Call or Email me for a free 15 minute
consultation now:

(519) 355-0282
emilyaspagnolo@gmail.com

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