EMDR for Performance Anxiety: How This Therapy Can Help Beyond Trauma
When many people think of EMDR therapy, it is often associated with trauma treatment, such as car accidents, assaults, and other life-threatening events. While EMDR is well known for trauma work, it is also a highly effective and versatile modality for treating performance anxiety.
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How January Became My Favourite Month
This is a personal story about how I fell in love with the month of January. I know that may shock some of you—maybe even horrify a few—and leave many readers wondering how this could possibly be true.
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Reclaiming Hobbies During the Canadian Winter for Mental Health
With winter weather settling in across Canada, colder temperatures often mean more time indoors and an increased risk of seasonal winter blues.
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Navigating Social Work in Ontario a Digital World
On occasion, I receive inquiries from individuals residing outside of Ontario who are hoping to engage in virtual therapy from out of province in their current location.
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Parenting Neurodiverse Teens
Parenting Neurodiverse Teens: Shifting Expectations with Understanding and Grace. Learn how to support your neurodiverse teen with compassion, patience, and connection.
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Trauma Healing in Therapy
Trauma Healing Isn't a Sprint: Why We Begin With the Present Before Digging Into the Past. When pain from the past is leaking into your present—showing up in your relationships, your reactions, your body, or your self-worth.
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Embracing Radical Acceptance
Embracing Radical Acceptance: Understanding and Letting Go of the Need to Change Others. Learn how acceptance can transform relationships and bring peace.
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A Superwoman’s Guide to Surviving the Holidays
The holiday season can be a perfectionist’s worst nightmare, particularly for women, as the pressures to create an idealized image of perfection are at their highest...
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Learning How to Swim is a Lot Like Starting Therapy
Asking for help comes easier to some people than others. Many factors influence whether one is likely to ask for assistance from others...
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Nervous System and the Media: Check Up
In today’s digital age, media is an omnipresent part of our lives. From social media to news outlets, our screens are filled with a constant stream of information...
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What is Psychotherapy
Coming to therapy can be daunting. I have been there myself and can attest to the nerves, confusion and expectations surrounding this term...
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